Rebecca Melnyk 5000m row
5,000m
Meters
25:15.8
Time
2:31.5
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 105 |
March 11, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 5,000m | 2:31.5 | 100 | 645 | 21 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 21 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 21 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 21 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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