Rebecca Melnyk 5000m row
5,000m
Meters
25:11.9
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 108 |
March 13, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.9 | 5,000m | 2:31.1 | 101 | 648 | 20 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 22 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 20 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 20 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 20 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 19 |
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Workout Graph
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