Rebecca Melnyk 5000m row
5,000m
Meters
25:05.3
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 105 |
March 15, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 5,000m | 2:30.5 | 103 | 653 | 22 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 22 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 23 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 22 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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