Rebecca Melnyk 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 108 |
March 18, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 19 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 19 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 19 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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