Rebecca Melnyk 5000m row
5,000
Meters
25:11.9
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 108 |
March 21, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.9 | 5,000 | 2:31.1 | 101 | 645 | 271 | 22 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 24 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 23 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 21 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 21 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 21 |
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Workout Graph
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