Rebecca Melnyk 5000m row
5,000m
Meters
25:05.4
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 107 |
March 23, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 21 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 21 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 21 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 21 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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