Rebecca Melnyk 5000m row

5,000m

Meters

25:18.0

Time

2:31.8

Pace

270

Calories

Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count555
Drag Factor106

March 24, 2023 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.0 5,000m 2:31.8 100 644 22
5:03.8 1,000m 2:31.9 100 643 23
5:03.4 2,000m 2:31.7 100 645 21
5:04.7 3,000m 2:32.3 99 640 22
5:05.5 4,000m 2:32.7 98 637 22
5:00.6 5,000m 2:30.3 103 654 22

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Workout Graph

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