Rebecca Melnyk 5000m row

5,000m

Meters

25:10.7

Time

2:31.0

Pace

271

Calories

Average Watts102
Calories Per Hour649
Stroke Rate22
Stroke Count564
Drag Factor106

March 25, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:10.7 5,000m 2:31.0 102 649 22
5:03.0 1,000m 2:31.5 101 646 24
5:03.1 2,000m 2:31.5 101 646 22
5:04.8 3,000m 2:32.4 99 640 22
5:04.1 4,000m 2:32.0 100 642 22
4:55.8 5,000m 2:27.9 108 672 22

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Workout Graph

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