Rebecca Melnyk 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 106 |
March 25, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 645 | 271 | 22 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 24 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 22 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 22 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 22 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 22 |
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Workout Graph
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