Rebecca Melnyk 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 106 |
March 31, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 23 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 23 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 23 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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