Rebecca Melnyk 3000m row
3,000m
Meters
14:48.2
Time
2:28.0
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 106 |
April 03, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.2 | 3,000m | 2:28.0 | 108 | 671 | 22 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 23 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 22 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 21 |
| 2:58.7 | 2,400m | 2:28.9 | 106 | 664 | 22 |
| 2:54.7 | 3,000m | 2:25.5 | 113 | 690 | 22 |
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Workout Graph
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