Rebecca Melnyk 4000m row
4,000m
Meters
19:37.2
Time
2:27.1
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
April 04, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 4,000m | 2:27.1 | 110 | 678 | 22 |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 23 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 22 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 22 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 22 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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