Rebecca Melnyk 9000m row
9,000m
Meters
46:02.2
Time
2:33.4
Pace
483
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 105 |
April 09, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.2 | 9,000m | 2:33.4 | 97 | 633 | 23 |
| 9:17.4 | 1,800m | 2:34.8 | 94 | 624 | 24 |
| 9:16.9 | 3,600m | 2:34.6 | 95 | 625 | 23 |
| 9:16.4 | 5,400m | 2:34.5 | 95 | 626 | 23 |
| 9:12.8 | 7,200m | 2:33.5 | 97 | 632 | 24 |
| 8:58.8 | 9,000m | 2:29.6 | 104 | 659 | 23 |
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Workout Graph
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