Rebecca Melnyk 11000m row
11,000m
Meters
1:01:47.3
Time
2:48.5
Pace
565
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
April 11, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:47.3 | 11,000m | 2:48.5 | 73 | 551 | 22 |
| 12:24.9 | 2,200m | 2:49.2 | 72 | 548 | 23 |
| 12:36.0 | 4,400m | 2:51.8 | 69 | 537 | 22 |
| 12:22.4 | 6,600m | 2:48.7 | 73 | 550 | 23 |
| 12:19.9 | 8,800m | 2:48.1 | 74 | 553 | 22 |
| 12:04.1 | 11,000m | 2:44.5 | 79 | 570 | 22 |
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Workout Graph
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