Rebecca Melnyk v4000m/1:30r...3 row
12,000m
Meters
1:06:01.3
Time
2:45.0
Pace
654
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:10:31.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 106 |
April 12, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.3 | 12,000m | 2:45.0 | 78 | 567 | 20 | |
| 20:00.7 | 4,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:30 | 8m | |||||
| 22:22.1 | 4,000m | 2:47.7 | 74 | 555 | 20 | |
| r: 1:30 | 6m | |||||
| 23:38.5 | 4,000m | 2:57.3 | 63 | 516 | 19 | |
| r: 1:30 | 0m | |||||
| r14m |
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Workout Graph
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