Rebecca Melnyk 5500m row
5,500m
Meters
28:11.3
Time
2:33.7
Pace
296
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 107 |
April 18, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.3 | 5,500m | 2:33.7 | 96 | 631 | 21 |
| 5:34.3 | 1,100m | 2:31.9 | 100 | 643 | 23 |
| 5:58.6 | 2,200m | 2:43.0 | 81 | 578 | 20 |
| 5:35.4 | 3,300m | 2:32.4 | 99 | 639 | 21 |
| 5:33.1 | 4,400m | 2:31.4 | 101 | 647 | 22 |
| 5:29.9 | 5,500m | 2:29.9 | 104 | 657 | 22 |
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Workout Graph
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