Rebecca Melnyk 5500m row
5,500m
Meters
28:08.6
Time
2:33.5
Pace
295
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 106 |
April 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.6 | 5,500m | 2:33.5 | 97 | 632 | 20 |
| 5:35.3 | 1,100m | 2:32.4 | 99 | 640 | 22 |
| 5:39.2 | 2,200m | 2:34.1 | 95 | 628 | 21 |
| 5:37.1 | 3,300m | 2:33.2 | 97 | 634 | 20 |
| 5:40.2 | 4,400m | 2:34.6 | 95 | 625 | 21 |
| 5:36.8 | 5,500m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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