Rebecca Melnyk 5500m row
5,500m
Meters
28:01.8
Time
2:32.8
Pace
295
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 106 |
April 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.8 | 5,500m | 2:32.8 | 98 | 637 | 20 |
| 5:35.7 | 1,100m | 2:32.5 | 99 | 639 | 21 |
| 5:40.1 | 2,200m | 2:34.5 | 95 | 626 | 20 |
| 5:42.0 | 3,300m | 2:35.4 | 93 | 620 | 20 |
| 5:37.0 | 4,400m | 2:33.1 | 97 | 635 | 20 |
| 5:27.0 | 5,500m | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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