Rebecca Melnyk 5750m row
5,750m
Meters
30:13.4
Time
2:37.6
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 106 |
April 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,750m | 2:37.6 | 89 | 607 | 20 |
| 6:22.2 | 1,200m | 2:39.2 | 87 | 598 | 20 |
| 6:25.4 | 2,400m | 2:40.5 | 85 | 590 | 20 |
| 6:19.5 | 3,600m | 2:38.1 | 89 | 604 | 20 |
| 6:19.5 | 4,800m | 2:38.1 | 89 | 604 | 20 |
| 4:46.8 | 5,750m | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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