Rebecca Melnyk 7000m row
7,000m
Meters
38:58.3
Time
2:47.0
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 107 |
May 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.3 | 7,000m | 2:47.0 | 75 | 558 | 20 |
| 9:45.8 | 1,400m | 3:29.2 | 38 | 431 | 16 |
| 7:23.6 | 2,800m | 2:38.4 | 88 | 602 | 20 |
| 7:23.0 | 4,200m | 2:38.2 | 88 | 604 | 20 |
| 7:16.7 | 5,600m | 2:35.9 | 92 | 617 | 22 |
| 7:09.2 | 7,000m | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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