Rebecca Melnyk 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 106 |
May 11, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 648 | 271 | 22 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 22 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 22 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 22 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 22 |
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Workout Graph
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