Rebecca Melnyk 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 105 |
May 17, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 21 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 22 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 21 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 22 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 22 |
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Workout Graph
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