Rebecca Melnyk 5000m row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 105 |
June 01, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 20 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 20 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 21 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 20 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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