Rebecca Melnyk 5000m row
5,000m
Meters
25:01.0
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 104 |
June 19, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.0 | 5,000m | 2:30.1 | 103 | 656 | 21 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 21 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 21 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 20 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 22 |
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Workout Graph
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