Rebecca Melnyk 3000m row
3,000m
Meters
14:18.8
Time
2:23.1
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 106 |
June 21, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 21 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 23 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 22 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 21 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 21 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 21 |
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Workout Graph
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