Simon Weber 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 130 |
April 06, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 199 | 26 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 40 | 27 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 40 | 27 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 41 | 27 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1050 | 40 | 26 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 38 | 25 |
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Workout Graph
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