Simon Weber v3:00/1:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
274
Calories
172
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 121 |
August 30, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 24 | 172 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 156 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 168 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 175 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 180 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 183 | |
| r: 1:00 | 214 | ||||||
| r1,055 |
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Workout Graph
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