Simon Weber v6:00/r...6 row
5,193
Meters
21:00.0
Time
2:01.3
Pace
346
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,193 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 123 |
September 17, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193 | 2:01.3 | 196 | 974 | 25 | 164 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 149 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 159 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 162 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 170 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.