Simon Weber v1000m/r...5 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
340
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 125 |
September 29, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 25 | 158 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 135 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 151 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 162 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 170 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 175 |
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Workout Graph
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