Simon Weber 4000m row
4,000
Meters
16:18.5
Time
2:02.3
Pace
267
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
October 28, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 23 |
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 23 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 920 | 23 |
| 3:13.2 | 2,400 | 2:00.7 | 199 | 984 | 23 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 937 | 23 |
| 3:15.0 | 4,000 | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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