Simon Weber v1:00/1:00r...7 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
283
Calories
161
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 123 |
October 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 24 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 135 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 156 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 161 | |
| r: 1:00 | 216 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 161 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 171 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 176 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 173 | |
| r: 1:00 | 216 | ||||||
| r1,499 |
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Workout Graph
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