Simon Weber v1000m/1:00r...5 row
5,000
Meters
19:27.1
Time
1:56.7
Pace
348
Calories
165
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 24:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 124 |
October 30, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 165 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 148 | |
| r: 1:00 | 177 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 162 | |
| r: 1:00 | 221 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 169 | |
| r: 1:00 | 212 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 173 | |
| r: 1:00 | 215 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | 174 | |
| r: 1:00 | 215 | ||||||
| r1,040 |
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Workout Graph
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