Simon Weber 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
311
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 02, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 311 | 21 | 151 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 22 | 145 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 22 | 155 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 62 | 22 | 151 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 61 | 21 | 152 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 60 | 21 | 153 |
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Workout Graph
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