Simon Weber 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 06, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 315 | 23 | 148 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 24 | 139 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 64 | 23 | 148 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 64 | 23 | 153 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 62 | 23 | 150 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 62 | 23 | 150 |
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Workout Graph
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