Simon Weber 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
313
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 08, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 313 | 22 | 148 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 23 | 141 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 63 | 23 | 149 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 23 | 152 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 62 | 22 | 152 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 22 | 150 |
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Workout Graph
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