Simon Weber 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 12, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 314 | 22 | 147 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 23 | 140 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 63 | 23 | 143 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 63 | 22 | 150 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 23 | 152 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 63 | 23 | 153 |
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Workout Graph
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