Simon Weber v500m/2:00r...5 row
2,500
Meters
9:23.7
Time
1:52.7
Pace
180
Calories
160
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 19:23.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 128 |
January 13, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1140 | 25 | 160 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 142 | |
| r: 2:00 | 447 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 155 | |
| r: 2:00 | 441 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 162 | |
| r: 2:00 | 439 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 167 | |
| r: 2:00 | 445 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 176 | |
| r: 2:00 | 428 | ||||||
| r2,200 |
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Workout Graph
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