Simon Weber v2000m/4:00r...2 row
4,000
Meters
15:34.7
Time
1:56.8
Pace
277
Calories
169
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 23:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 127 |
January 16, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 24 | 169 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 24 | 163 | |
| r: 4:00 | 873 | ||||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 176 | |
| r: 4:00 | 832 | ||||||
| r1,705 |
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Workout Graph
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