Simon Weber v1000m/2:00r...3 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
207
Calories
162
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 17:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 130 |
January 19, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 24 | 162 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 149 | |
| r: 2:00 | 441 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 166 | |
| r: 2:00 | 445 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 173 | |
| r: 2:00 | 443 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.