Simon Weber v1000m/r...5 row
5,000
Meters
20:09.8
Time
2:00.9
Pace
331
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
January 20, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 24 | 162 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 147 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 159 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | 169 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | 167 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | 172 |
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Workout Graph
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