Simon Weber v3:00/2:00r...5 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
267
Calories
163
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
January 21, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 24 | 163 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 147 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 160 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 167 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 170 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 171 | |
| r: 2:00 | 449 | ||||||
| r2,204 |
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Workout Graph
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