Simon Weber v750m/1:00r...4 row
3,000
Meters
11:51.7
Time
1:58.6
Pace
204
Calories
152
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 15:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 129 |
January 22, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 24 | 152 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | 139 | |
| r: 1:00 | 219 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | 152 | |
| r: 1:00 | 221 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 24 | 158 | |
| r: 1:00 | 217 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 24 | 161 | |
| r: 1:00 | 222 | ||||||
| r879 |
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Workout Graph
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