Simon Weber 3000m row
3,000
Meters
11:59.7
Time
1:59.9
Pace
204
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 128 |
January 27, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 204 | 22 | 151 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 39 | 21 | 136 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 42 | 23 | 150 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 41 | 23 | 154 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 42 | 22 | 159 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 40 | 22 | 158 |
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Workout Graph
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