Simon Weber v1000m/r...5 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
337
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 29, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 24 | 159 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 164 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 166 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 171 |
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Workout Graph
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