Simon Weber v1000m/r...5 row
5,000
Meters
19:49.2
Time
1:58.9
Pace
338
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
February 12, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 23 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 144 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 151 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 162 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 166 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 169 |
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Workout Graph
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