Simon Weber v4:00/r...8 row
4,405
Meters
17:20.0
Time
1:58.0
Pace
299
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,405 |
| Overall Time | 17:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 127 |
February 25, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,405 | 1:58.0 | 213 | 1032 | 23 | 158 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 146 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 158 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 162 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 164 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 169 |
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Workout Graph
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