Simon Weber v1:00/1:00r...12 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
155
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 126 |
March 02, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 25 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 126 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 140 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 146 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 156 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 158 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 162 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 161 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 169 | |
| r: 1:00 | 219 | ||||||
| r2,621 |
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Workout Graph
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