Simon Weber v5:00/2:00r...3 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
March 04, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 23 | 162 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 153 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 165 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 170 | |
| r: 2:00 | 432 | ||||||
| r1,266 |
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Workout Graph
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