Simon Weber v1:00/0:30r...7 row
1,953
Meters
7:00.0
Time
1:47.5
Pace
147
Calories
161
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,732 |
| Overall Time | 10:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 127 |
March 05, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 25 | 161 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 141 | |
| r: 0:30 | 116 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 156 | |
| r: 0:30 | 112 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 162 | |
| r: 0:30 | 112 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 164 | |
| r: 0:30 | 112 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 166 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 169 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 171 | |
| r: 0:30 | 109 | ||||||
| r779 |
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Workout Graph
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