Simon Weber v500m/1:30r...5 row
2,500
Meters
9:34.7
Time
1:54.9
Pace
175
Calories
156
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:04.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 127 |
March 10, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 23 | 156 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 136 | |
| r: 1:30 | 335 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 152 | |
| r: 1:30 | 332 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 159 | |
| r: 1:30 | 331 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 166 | |
| r: 1:30 | 320 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 171 | |
| r: 1:30 | 321 | ||||||
| r1,639 |
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Workout Graph
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