Simon Weber v4:00/2:00r...7 row
4,788
Meters
19:00.0
Time
1:59.0
Pace
322
Calories
159
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 125 |
March 11, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1013 | 23 | 159 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 140 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 154 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 158 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 156 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 166 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 169 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 171 | |
| r: 2:00 | 435 | ||||||
| r3,001 |
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Workout Graph
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